In my ongoing quest for a less anxious self, I’ve decided to commit to meditating for 7 days in a row to see what effect it will have on my life! Every day after my meditation, I’ll be sharing my thoughts in this post. After my 7th day of meditation, I’ll share how the whole … More A Week Of Headspace Meditation
Question- When was the last time you went out, simply to enjoy the outdoors? When was the last time you visited your local park, woods or the beach? – If you have to think about it, it’s been too long. So many of us in our modern day-to-day lives spend the majority of our time indoors. … More Get Out(side)!
So you’ve probably heard the word ‘Hygge’ making it’s rounds in the social media world, in fact, like me, you might be sick to death of the word. For this post’s sake, let’s stick with this word for it. But there’s something to be said for the concept, which is the idea that you can … More Making Everyday Things Special: Hygge
So it seems that everybody and their cat has been struck down with some sort of cold or flu this winter. So I’ve been looking about for natural foods that I can use to help boost my immune system so it can fight off any illness that might be coming my way. In my research … More Health Benefits Of Lemons
So from the title of this post, I’m sure a few of you may be a little confused. ‘But Emily, surely quitting the gym means you’ll be less healthy?’ No. I’ve found so many benefits from quitting the gym. (not just the extra 56 quid I have in my wallet a month!) For those of … More Why Quitting The Gym Made Me Healthier
Pre-apology: Sorry if this post is TMI! I don’t know if it’s just me, but when I feel like I’m getting close to my period, I absolutely dread it. If I could completely dodge it, I would in a heartbeat. But obviously it’s a totally natural thing, and I am forever grateful that I have the … More How To Make Your Period Suck Less
First things first. I’m absolutely not saying that you need to look a certain way to be beautiful. You’re all wonderfully beautiful ladies who do not need to change! However, I think we will all agree, that looking healthy (in whatever capacity) is always a good look. You can be a curvy mama, a shredded lady, or … More Tips For Being Healthy
Sleep is so important, yet it’s something people see as an obligation rather than self love. In this post I explore why sleep is so important. … More Sleep. The Importance Of.